Welcome to Stay At Home Fitness CLT!

Welcome friends! What exactly is Stay At Home Fitness CLT? It’s a unique Fitness Training solution exclusively for women in Charlotte, NC. Our focus in CLT is Cooking, Living, Training. We provide a convenient, comfortable and private approach to working out. Take advantage of staying at home, while the trainer comes to you. Save time on exercise, and spend more time on life. We offer In-Home Personal Training, Health Coaching, and Special Fitness Events. These services are built to fit the needs of the client, and to make health and fitness a lifestyle.

Are you “too busy” to get to the gym? Have the trainer come to you. Are you intimidated and feel uncomfortable going to the gym? Have the trainer come to you. Maybe, you have little kids and don’t want to haul them to the gym or have a stranger watch them. Or maybe you just want to stay home and have a trainer come to your door, much like all the other things in life. Whatever your reason, we are here to serve you and your goals.

If you need help with Nutrition, or just want to develop healthy habits we are here to help. Our Health Coaching provides help with nutrition, healthy living, stress reduction and more.

If you want to have some fun, book a Special Fitness Event. The event features a Group Fitness Class of your choice, at home and is perfect for any occasion. Try celebrating a birthday or bridal party with a sip and stretch yoga class! Unwind with some wine and your best girl friends.

Contact us today to get started on your Fitness Goals, Health Coaching or Special Fitness Event!

In Health, Stephanie

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