Meet your Trainer ! Stephanie Helms is the creator and owner of Stay At Home Fitness CLT. She has worked in the fitness industry for 8+ years and continues to be on a fitness mission. Her passion is teaching females how to exercise and empowering women to live their best (healthy) life! She believes that life should be lived with intention and purpose, and that health is your greatest wealth.

Born and raised in Charlotte, and where she graduated with her Bachelor’s Degree in Exercise Science. Stephanie is a Certified Exercise Physiologist, Personal Trainer and Group Fitness Instructor. Of all the fitness roles she embodies, teaching group fitness classes is one of her favorites. She loves the energy, connection and fun that her classes create! Stephanie teaches a variety of group exercise classes including:


A message From Stephanie:

Thank you for visiting Stay At Home Fitness CLT! I’m so excited you’re here and learning about who I am, and what I do. I’d love to connect and learn more about you and your goals! Send me a message and let’s talk about Better Health. Better Life. Better You.

Have a Happy and Healthy Day! -Stephanie