Welcome to Day 9 of the 12 Days of Fitness!
For today’s workout we have a Part 2 Yoga Flow. This sequence requires more strength and stability than the Part 1 yoga sequence from Day 5. *Today’s yoga practice may best be suited for those who have done some kind of yoga before. Refer back to Day 5 for the Part 1 Yoga Flow which is a more beginner sequence. An option is to complete Part 1 and Part 2 together for a longer yoga flow.
You can complete this flow on it’s own, or after a workout to recover and stretch. You can even combine this with other 12 Days of Fitness workouts like Day 7 Pilates Workout. With any type of exercise and movement it is important to listen to your body and make adjustments as needed. You can always remove or replace an exercise to fit your ability. These yoga poses should feel good but a little challenging. Move with your breath to maintain posture and balance. To begin, exhale into down dog and as you step one foot through your hands for high lunge, exhale through your mouth. Follow this pattern of inhaling and exhaling as you move and flow through the poses. Remember, Yoga is not just about the physical postures (Asanas) it is also about breathe control (Pranayama). “Nama Sleigh” and Merry Fitness!
In Health, Stephanie