Welcome to Stay At Home Fitness CLT,  a unique fitness solution designed exclusively for women in Charlotte, NC (hence the CLT in the name). CLT represents the three areas we coach clients on to get results:  Cooking, Living, Training.

Stay At Home Fitness CLT was created by Stephanie Helms, a Certified Exercise Physiologist, Personal Trainer & Group Fitness Instructor. Between her passion for Exercise Science and years of working in fitness, she observed the problems women face when it comes exercise.  Working out can be intimidating, challenging and confusing, which is why so many women give up! She wanted to create a fitness solution for women that didn’t require the gym, extreme measures or a lot of time. Since earning her degree in Exercise Science, she has built a foundation that helps women reshape their bodies while they “stay at home”.

In-Home Personal Training requires the trainer to come to the client’s home and coach them through a personalized exercise session. Stephanie carefully gets to know each client and ensures their workout program fits their body type, goals,  and lifestyle.

Stay At Home Fitness CLT works to improve women’s health, build confidence from within, and inspire clients to be their best!

Our motto: Better Health, Better Life, Better You.

We also prioritize wellness through our one-on-one Health Coaching. This personalized service goes beyond fitness and targets Healthy Behaviors, Nutrition, Stress Management, and Positive Habits.

There is always something worth celebrating with our Special Fitness Events. Each event features a group fitness class with music and drinks for a private party of people. The fun takes place in your home and is most popular for Bridal Parties, Girl’s Nights, or Birthday Parties.

Are you ready for: Better Health. Better Life. Better You?

Read on to learn more, or click here to get started now!



Personal Training that brings the trainer to your digital screen! Stephanie helps women reshape their bodies through live stream video coaching. Once she learns about your fitness goals and strengths, she builds a customized workout routine for you. She connects with you weekly on video calls and coaches you through a personalized workout. You will feel like she is right by your side as you learn exercise technique/form and how to be successful in your goals!


Personal Training that brings the trainer to your home! Exclusively for women, Stephanie helps you reshape your body in the comfort of your own space, instead of the gym! Her individualized client programs help women lose body fat, tone muscles and improve the efficiency of everyday movement.  She uses Science and Realism to teach you exactly what you need to do to reach your goals and maintain the results.

*All training programs require an Initial Consultation.

Click Here for Pricing

Personal Training for Women: Charlotte, NC.


Individual Coaching that takes a holistic approach to women’s overall health and well-being. This coaching provides you with guidance and support for cooking nutritious meals at home, improving healthy habits and decreasing harmful stress. Heath Coaching is different for each client as it is very personalized to each woman and her goals.

Common areas of focus include:

  • Nutritional Guidance
  •  Habit Building
  • Lifestyle Modifications
  • Stress Reduction

*All health coaching programs require an Initial Consultation.

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Experience a fun and social way of working out. Stay At Home Fitness CLT helps you celebrate fitness with your friends! The event features a group exercise class of the host’s desired format. Stephanie’s most popular event is her YOGA & WINE class.

Some of the events we focus on include:

  • Girl’s Night
  • Birthday Party
  • Bachelorette Party
  • Bridal Party

*Event pricing varies depending on size of party.

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Yoga & Wine at Treehouse Vineyards.


Meet your Trainer ! Stephanie Helms is the creator and owner of Stay At Home Fitness CLT. She has worked in the fitness industry for 8+ years and continues to be on a fitness mission. Her passion is teaching females how to exercise and empowering women to live their best (healthy) life! She believes that life should be lived with intention and purpose, and that health is your greatest wealth.

Born and raised in Charlotte, and where she graduated with her Bachelor’s Degree in Exercise Science. Stephanie is a Certified Exercise Physiologist, Personal Trainer and Group Fitness Instructor. Of all the fitness roles she embodies, teaching group fitness classes is one of her favorites. She loves the energy, connection and fun that her classes create! Stephanie teaches a variety of group exercise classes including:


A message From Stephanie:

Thank you for visiting Stay At Home Fitness CLT! I’m so excited you’re here and learning about who I am, and what I do. I’d love to connect and learn more about you and your goals! Send me a message and let’s talk about Better Health. Better Life. Better You.

Have a Happy and Healthy Day! -Stephanie


WANT TO KNOW MORE? Fill out our simple form, and we will reach out to you! You’re one click away from Better Health. Better Life. Better You.




Jamaican Jerk Shrimp: Easy and Delicious Dinner Recipe

This dinner was super easy to make! This meal takes less than 30 minutes to prepare and serves 2. It tastes like something from The Cheesecake Factory, but healthier and cheaper.  Here’s the details… Ingredients: 1 Box of Margaritaville Jamaican Jerk Shrimp (Frozen) *Found at Food Lion 2 Large Zucchini Chopped 1 Cup of Fresh …